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Tag Archives: magyar konyha

Súlyos betegségekhez vezet, hogy túl kevés rostot fogyasztunk

2022-07-11 Súlyos betegségekhez vezet, hogy túl kevés rostot fogyasztunk bejegyzéshez a hozzászólások lehetősége kikapcsolva

Szerencsére már turmix formájában is bevihetjük A magyarok csak az ajánlott rostbevitel felét fogyasztják el, ami hosszú távon súlyos egészségügyi problémákhoz vezet. Ma már azonban a zöldség- és gyümölcsfogyasztás mellett is számos alternatíva létezik, hogy fokozzuk a rostbevitelt, hatékonyabbá tegyük ...

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