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Nem csak esztétikai kérdés: ezért fontos, hogy erős legyen a farizom

2025-04-22 Nem csak esztétikai kérdés: ezért fontos, hogy erős legyen a farizom bejegyzéshez a hozzászólások lehetősége kikapcsolva

A fenék formálása a gerinc védelmét is szolgálja A fenék formájáért felelős farizom a testünk legnagyobb izma, amely kulcsszerepet játszik a mozgásban és a mindennapi életminőségben is. Segíti a helyes testtartást, tehermentesíti a gerincoszlopot, és csökkenti a derékfájdalom kialakulásának kockázatát. ...

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